Been off for 2 weeks with injuries, looking at doing my own training and rehab until we're back from Nepal in May and I can look at getting back to classes.
Monday 22 Feb
swim 1km
Tues 23 Feb
WOD care of Andrew's crazy mind!
1-10 ladder of pushups & situps
100 scoop rocks
10-1 ladder of pushups & situps
Time 19:34
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