500m Row, 20 Box Jumps (60cm), 20 Pull-ups (orange band), 1min handstand
3 rounds, rested 3-5mins between rounds

Rnd 1 - 8:25
Rnd 2 - 8:01
Rnd 3 - 8:20

All sets of 1min handstands done unbroken!
Pullups not too good, only doing sets of 3-5. Tore hand on last round.