February 3, 2010

Tues 2 Feb, 6am

Conditioning
- Turkish Get-up practice: 12kg kb & 10kg plate
- 2 x 15 Back Extensions

Strength
- Press 3rep max 32kgs (PB)

Metcon
- 10rds of 5 Burpees & 10 Sit-ups
8:32
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)