Gymnastics:
- Ring roll outs
- Ring support holds

Strength
- Front Squat (sets of 5): 20, 30, 40, 45, 45

Metcon
- 1/2 Bottom to Bottom Tabata Squats (4 rnds, 20sec work, 10 sec rest, rest is at the bottom of the squat): 36 (took it slow due to knee injury)