January 23, 2010

Thurs 21 Jan

Conditioning:
L-sit hold P-bars
Tuck Press to Handstand x 10
Ring roll-outs x 10

WOD: Sprints
400m - 2:01
2x 200m - 1:01, 1:10
4x 100m - 0:23 each time!
400m - 2:39

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