Gymnastics
4x Front support Mat walks
10 (modified) rope climbs
40 V-snaps

Strength
Hang Power Cleans
- warmup 3 x 5 @ 20kgs
- 5 x 5 @ 30kgs (bit nervous as last 2 times I did this movement I killed my back!)
Push Jerk, 5 x 5 @ 30kgs