Strength
5x5 overhead squats (20, 20, 20, 20, 25)

Metcon
21 pullups (orange band), 21 ring dipes (red band)
15 parallel bar pullups, 15 parallel bar dips (red band)
9 barbell pullups (resisted by 2 yellow bands), 9 clapping pushups (knees)
9:33