January 27, 2010

Gymnastics
Handstands 4x 30sec (10secs rest between each)

Metcon
- 500m row
- 50m farmers walk (2x24kg kettlebells)
- 50m waterball carry (30kg)
- 20 Resistance sprints
- 140m bear walk
- 500m row
16:56
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)